Avocado health benefits
The avocado is a rare kind of fruit as regards the balance of three main macronutrients. Most fruit contains essentially carbohydrates, while avocado is low in carbs and rich in healthy fats. And this is one of the reasons for numerous health benefits of avocado.
Benefits for cardiovascular system
Avocado is rich in monounsaturated oleic acid, which can lower dangerous LDL cholesterol by up to 22%. At the same time, avocado can increase the "good" HDL cholesterol by up to 11%. Studies have confirmed that monounsaturated fatty acids can also decrease the level of triglycerides in the blood, and this can help prevent some cardiovascular problems.
Furthermore, avocado is a very good source of potassium, and regular intake of potassium-rich foods normalizes blood pressure.
Benefits for weight loss
It might sound pretty surprising that avocado, rich in fat and high in calories, can be recommended for weight loss. But in fact, research has found that our body is more likely to use avocado's monounsaturated fatty acids as long-time energy source than to store it as fat. This energy and the feeling of satiety that results from eating an avocado are significant factors for reducing appetite and hunger.
In addition, avocado is rich in fiber and low in carbohydrates, and that can also help lose weight, at least as part of a healthy, balanced diet.